Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Thursday, June 25, 2009

Zumba anyone?

So the all new fitness craze is Zumba. Zumba you ask??? Yes Zumba. It is a dance arobic/fitness class that is A-W-E AWESOME!!!! It is 1-2 mintues of fast paced dance moves. I have joined this Zumba craze. After 2 babies you kind of have to do something with the belly. It just sticks after that 2nd one pops out, lol.

Ok back to Zumba. Dances includ cha-cha, merengue, salsa & mambo moves. You move in ways that you didn't think your body would move. I was a cheerleader for 4 years & these are some moves that we never did!!!! At first I was horribly skeptic. I thought about what people would think once they realized that I have no rhythm, but seriously out of 30 people in the class I think the teacher & a couple of others have rhythm. The rest just make up their own moves to the music & try to keep up. It is so fun. My mom & I go together & laugh the entire time.

Last night was only my 2nd class & I pooped out after 45 minutes but that is a hard, dripping with sweat, 45 minutes. My mom held in for the whole time but we dance different. I do it all out & she does the awkward, I don't want people to make fun of me, moves. Towards the end it makes a HUGE & I mean HUGE difference as to how your body feels.


Here are a couple of pictures & check out Zumba in your area. Your first class (here) is free to see if you like it!!!!